Marinated Mushrooms for Dieters
Marinated Mushrooms for Dieters

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, marinated mushrooms for dieters. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Marinated Mushrooms for Dieters is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Marinated Mushrooms for Dieters is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have marinated mushrooms for dieters using 7 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Marinated Mushrooms for Dieters:
  1. Take 1 large bag Enoki mushrooms
  2. Make ready 1 pack King oyster mushrooms
  3. Get 40 ml ●Wine vinegar or lemon juice
  4. Take 2 tbsp ●Olive oil
  5. Get 1 tbsp ●Grainy mustard
  6. Take 1 tsp plus Soup stock granules
  7. Take 1 Pink peppercorns, chopped parsley
Instructions to make Marinated Mushrooms for Dieters:
  1. Put wine vinegar in a measuring cup. Dissolve grainy mustard, then mix the olive oil to make the marinade.
  2. Cut the root ends off the enoki mushrooms, optionally cut in half and shred apart. Cut the king oyster mushrooms in half lengthwise, then shred into 4 to 6 pieces.
  3. Put the mushrooms in a heatproof container, and either loosely cover with a lid, or cover loosely with plastic wrap. Microwave for 2 to 3 minutes at 500 W. The volume of the mushrooms will shrink to about half.
  4. Take it out of the microwave, and mix in the soup stock granules while the mushrooms are still hot.
  5. Add the marinade from Step 1 and toss. Leave to cool and it's done. If you add pink peppercorns or chopped parsley, it will look very pretty. This keeps well in the refrigerator.
  6. Added note - Chinese-style variation: Use 100 g each of white maitake mushrooms and king oyster mushrooms. Shred, put into a heatproof container and microwave for 2 minutes.
  7. Chinese-style variation, continued: Mix in 1 teaspoon of Chinese chicken soup stock granules, then add a marinade made by mixing 1 tablespoon sesame oil, 1 tablespoon vegetable oil, 1 teaspoon soy sauce, 1 teaspoon doubanjiang spicy bean paste and 2 tablespoon grain vinegar. Leave to cool and marinate.
  8. Chinese-style variation, continued: Done. Top with crushed sesame seeds.
  9. 200 W version: I added this on February 2, 2011. It takes longer to cook, but if you have time, please try this out too.
  10. 200 W version, continued: Microwave the mushrooms for 8 minutes 30 seconds at 200 W. Apparently mushrooms are tastier if you cook them slowly.
  11. 200 W version: Add the wine vinegar and grainy mustard first.
  12. 200 W version: When the mushrooms have cooled, mix in the olive oil. You can enjoy the fragrance of the olive oil this way.
  13. If you like enoki mushrooms, please tryalso. A low calorie main dish: Chicken tender, mentaiko and enoki mushroom burgers.

So that’s going to wrap it up for this special food marinated mushrooms for dieters recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!