Turai Chicken (Chicken cooked with Ridge Gourd)
Turai Chicken (Chicken cooked with Ridge Gourd)

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, turai chicken (chicken cooked with ridge gourd). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Turai Chicken (Chicken cooked with Ridge Gourd) is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Turai Chicken (Chicken cooked with Ridge Gourd) is something that I have loved my entire life.

Heat oil in a pan and saute the onions till light brown. Add the tomatoes and fry till it is mashed. Add the marinated chicken and cook till dry.

To begin with this recipe, we must first prepare a few ingredients. You can cook turai chicken (chicken cooked with ridge gourd) using 20 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Turai Chicken (Chicken cooked with Ridge Gourd):
  1. Get 300 gms chicken curry cut
  2. Get 2-3 cups turai (Ridge Gourd) diced
  3. Take to taste salt
  4. Get 1/2 tsp. turmeric powder
  5. Prepare 1 tsp. red chilli powder
  6. Get 1/2 tsp. garam masala powder
  7. Get 2 tbsp. yoghurt
  8. Take 1/2 cup coriander & mint leaves
  9. Make ready 1 tsp. ginger-garlic paste
  10. Make ready 4-5 whole peppercorns
  11. Prepare 1" cinnamon stick
  12. Get 2 green cardamoms
  13. Take 4 cloves
  14. Take 1 star anise
  15. Make ready 1/2 mace
  16. Get pinch nutmeg powder
  17. Prepare 2 tbsp. fried onion
  18. Prepare 2 tbsp. oil
  19. Make ready 1 onion chopped
  20. Get 1 tomato chopped

Your delicious turai gosht recipe is ready to serve. Wash and peel the ridge gourd. Heat a kadhai and pour mustard oil. Once the oil is hot enough, temper the oil with mustard seeds, cumin seeds, dry red chillies and bay leaves.

Steps to make Turai Chicken (Chicken cooked with Ridge Gourd):
  1. Marinate the chicken with all the ingredients starting from salt to fried onion for 2-3 hours.
  2. Heat oil in a pan and saute the onions till light brown.
  3. Add the tomatoes and fry till it is mashed.
  4. Add the marinated chicken and cook till dry.
  5. Add the turai and 1 cup water. Cover and simmer on a low flame till done.
  6. Serve, garnished with few onion rings.

Jhinge (turai or ridge gourd) cooked in milk tempered with mustard seeds. And flavored with ginger and spiked with green chili. Turai in most parts of India, Beerakaya in Andhra Pradesh and Telangana, Peerkangai in Tamil Nadu, Peechinga in Kerala, Sebot in Manipur; ridge gourd is truly a pan-Indian vegetable. It's also commonly used in Asian cuisines in countries as diverse as Japan , Vietnam and the Philippines - from soups to stir-fried vegetables. Turai (Ridge Gourd) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet.

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