Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, black bean and veggie quesadillas. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Black Bean and Veggie Quesadillas is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Black Bean and Veggie Quesadillas is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Get 15.5 oz can black beans
  2. Take 2 medium zucchini
  3. Make ready 4 cups fresh spinach
  4. Make ready 15.5 oz canned corn or one ear fresh corn
  5. Get 1 bag colby jack shredded cheese
  6. Get 1 tbsp oil
  7. Take pinch cayenne (optional)
  8. Take 2 tsp water
  9. Take 1/2 tsp black pepper
  10. Make ready 1 package wheat flour tortillas
  11. Take 3 tsp cilantro
  12. Prepare Spray Oil
Steps to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that’s going to wrap it up for this special food black bean and veggie quesadillas recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!