Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, cooked kunde. (cowpeas leaves). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk. Cowpea leaves and its young pods can be used to make vegetable dishes. Learn how to grow Unlike other leafy vegetables, cowpea requires less maintenance throughout its growing period.
Cooked kunde. (cowpeas leaves) is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Cooked kunde. (cowpeas leaves) is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook cooked kunde. (cowpeas leaves) using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cooked kunde. (cowpeas leaves):
- Prepare 1 bunch cowpeas leaves (kunde)
- Get 1 medium sized onion
- Make ready 2 medium sized tomatoes
- Prepare 10 mls oil
- Take 1/2 tsp baking powder
- Get to taste Salt
Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. Served over rice, it makes makes a full Kunde Variations.
Steps to make Cooked kunde. (cowpeas leaves):
- Wash the kunde leaves and cut them to small pieces.
- Heat oil and fry the onions which have been chopped. Fry till slightly brown.
- Add tomatoes and cook till soft then add kunde. Add baking powder immediately.
- Then stir and mix then add a little water and put to boil for a maximum of 30 minutes till soft.
- Serve with Ugali.
You can use roughly ground peanuts instead of peanut butter if you like. See recipes for My Southern Black Eyed Peas with Collard Greens too. Add the cooked cowpea leaves and water to fried mixture and stir until it begins to simmer. Kunde spinach is best eaten with ugali (Kenyan name for Phutu). Do you cook your kunde this way?
So that is going to wrap it up for this exceptional food cooked kunde. (cowpeas leaves) recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
