Healthy Sweet & Sour Ketchup Seasoned Chicken Breast
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something which I’ve loved my entire life. They are fine and they look wonderful.

My sweet tooth starts nagging me. Dessert doesn't need to be fancy, just something to satisfy that craving. We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Prepare 1 Chicken breast
  2. Make ready For the Marinade:
  3. Prepare 1/2 tbsp each ※Soy sauce, sake
  4. Take 1 cm each ※Grated ginger, grated garlic
  5. Take 1 and 1/2 tablespoon ※Katakuriko
  6. Prepare 1/2 tbsp Onion
  7. Take 1/3 medium Carrot
  8. Take 2 Green peppers
  9. Make ready 1/2 Red bell pepper
  10. Get 1 one clove Finely chopped garlic
  11. Prepare Seasoning Ingredients:
  12. Get 75 ml ☆Water
  13. Get 1 tsp ☆Weipa or chicken stock granules
  14. Get 1 tbsp ☆Soy sauce
  15. Get 1 tbsp ☆Sake
  16. Prepare 1 1/2 tbsp ☆Vinegar
  17. Make ready 1 1/2 tbsp ☆Sugar
  18. Get 2 tbsp ☆Ketchup
  19. Make ready 1/2 tbsp ☆Katakuriko
  20. Prepare 1/2 tsp Sesame oil for the finishing touch

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Instructions to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
  2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
  3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
  4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
  5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
  6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
  7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

If your sweet tooth is bothering you and you are trying to eat healthy (and thus don't keep candy in the house), then we have a few suggestions. Get inspired and try out new things. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better? This sweet and salty popcorn is kind of like kettle corn — only made with honey and cinnamon. John's Healthy Sweets are naturally sweetened with Xylitol, come in everyone's favorite flavors, and deliver the deliciously sweet taste you'd expect from sugary candy, without the negative effects of.

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