Plantain with Vegetable sauce and goat meat
Plantain with Vegetable sauce and goat meat

Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, plantain with vegetable sauce and goat meat. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Need new brunch ideas to spice up your life and woww your guests and family with burst of flavours? Try out my Spicy tomato sauce with fried plantains and. Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating.

Plantain with Vegetable sauce and goat meat is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Plantain with Vegetable sauce and goat meat is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have plantain with vegetable sauce and goat meat using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Plantain with Vegetable sauce and goat meat:
  1. Prepare Plantain
  2. Prepare Spinach
  3. Prepare Fresh pepper
  4. Get Onions
  5. Get Crayfish
  6. Prepare Seasoning
  7. Make ready Salt
  8. Make ready Veg oil
  9. Take Goat meat
  10. Take Snail(optional)

Red Thai curry is my absolute favorite "take-out" meal. There's nothing I love more than picking up Thai food from the whole in the. Plantains are a seedless berry in the banana family that is starchy rather than sweet, and typically used in cooked preparations. Although plantains are closely related to sweet bananas—and sometimes even overlap—when it comes to cooking with plantains, they should be treated more like potatoes: boiled.

Instructions to make Plantain with Vegetable sauce and goat meat:
  1. Slice your plantain fry to golden brown and set aside.
  2. Slice your spinach wash with salt and water set aside
  3. Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol
  4. Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready.
  5. Serve it with the fried plantain and enjoy your meal

Wash, peel and slice vegetables, fry slowly for five minutes in the oil in which the meat was cooked. Remove and keep warm. (Redirected from Plantain (cooking)). Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy. Many cooking bananas are referred to as plantains (/ˈplæntɪn/ US: /plænˈteɪn/, UK: /ˈplɑːntɪn.

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