Sweet potato and black bean shepherds pie
Sweet potato and black bean shepherds pie

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, sweet potato and black bean shepherds pie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

This is my favourite Shepherd's pie recipe and it's such a crowd-pleaser. The beans are sautéed with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes, until they're soft and full of flavour, before being baked under a layer of sweet potato mash. Hearty and healthy black bean and sweet potato shepherd's pie just might be the best thing to cozy up to.

Sweet potato and black bean shepherds pie is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Sweet potato and black bean shepherds pie is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet potato and black bean shepherds pie:
  1. Take 1 can black beans
  2. Get 1 can red kidney beans
  3. Prepare 1 can chopped tomatoes
  4. Take 150 g button mushrooms
  5. Get 2 cloves garlic
  6. Make ready 3 large sweet potatoes
  7. Prepare 1 red onion
  8. Make ready 4 spring onions
  9. Take Juice of 1 lime
  10. Take 1 tsp smoked sweet paprika
  11. Get 1 tbsp maple syrup
  12. Take Splash almond milk
  13. Take Fresh coriander

Sweet potato and black bean shepherds pie. Drain and leave to one side. Fry the onions, garlic and a pinch of salt, in a drizzle of Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about.

Steps to make Sweet potato and black bean shepherds pie:
  1. Boil the sweet potatoes until tender, then drain and leave to one side
  2. Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing.
  3. Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through.
  4. Mash the sweet potatoes and add a splash of almond milk.

Sweet Potato & Bean Shepherd's Pie Thick & rich chili is topped with creamy, lime spiked sweet potatoes and baked into a casserole. Your favorite chili-style bean will do, black, red, pinto or your favorite combo. Add more or less spices to the bean mixture until it tastes just the way you prefer your chili. Place sweet potatoes in a saucepan with water to cover. Drain; mash with butter and milk.

So that is going to wrap it up for this exceptional food sweet potato and black bean shepherds pie recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!