Honey Kinako Okra Cookies for Dieters
Honey Kinako Okra Cookies for Dieters

Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, honey kinako okra cookies for dieters. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Honey Kinako Okra Cookies for Dieters is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Honey Kinako Okra Cookies for Dieters is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have honey kinako okra cookies for dieters using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Honey Kinako Okra Cookies for Dieters:
  1. Take 100 grams Fresh okara
  2. Make ready 70 grams Cake flour
  3. Take 20 grams Kinako
  4. Prepare 10 grams Crushed sesame seeds (this time I mixed together white and black)
  5. Get 1/2 tsp Baking powder
  6. Make ready 30 grams Honey
Steps to make Honey Kinako Okra Cookies for Dieters:
  1. Mix together all the ingredients except for the honey in a bowl with your hands. The dough will become crumbly in your hands.
  2. Add the honey and mix together. Bring the dough together into one piece.
  3. Preheat the oven to 180℃. Form the dough into balls with your hands and arrange on a baking sheet lined with kitchen parchment paper. Using the palm of your hand, press on the balls to form a disc.
  4. Bake at 180℃ for 20~22 minutes and enjoy!
  5. If you eat these with plenty of liquid, you'll feel pretty full!
  6. Here's the whole wheat flour version! Change the flour to whole wheat flour plus a pinch of white sesame seeds if you want to try it out!
  7. Use whole wheat flour instead of regular flour for a chewier version! I recommend you try it. (The cookies in the picture use ground black sesame seeds!)
  8. It's a cookie tower! Even if you eat all of these, it'd still only be 150 calories! They'll make great snacks for people on diets if you store them in the refrigerator in small portions.
  9. "Easy and healthy rice flour and okara cookies" - - https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour

So that’s going to wrap it up for this special food honey kinako okra cookies for dieters recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!