Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthier avocado egg salad. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Avocado makes a smooth, rich dressing for a lighter version of egg salad that doesn't contain mayonnaise. I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment.
Healthier avocado egg salad is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Healthier avocado egg salad is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthier avocado egg salad:
- Take 8 eggs
- Prepare 1 avocado
- Take 1 can of tuna
- Make ready 1 zucchini
- Prepare 1 tbsp capers
- Take 1 tbsp coconut grease
- Make ready 1 1/2 tbsp sour cream
- Prepare 1 olive oil
- Prepare 1 balsamic vinnegar
- Take 1 salt and pepper
Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs. This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love. Avocado Egg Salad - no mayo here! just avocados, eggs, herbs, lemon juice, and salt.
Instructions to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
SO INCREDIBLY GOOD, especially on an everything bagel. It is beyond good, and it's basically health on a bun because eggs and avocado. My goal for this summer is to make really good recipes. This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup. NEW Healthier Avocado Egg Salad ? aka: what to do with allllll those hard boiled eggs!
So that’s going to wrap it up for this exceptional food healthier avocado egg salad recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
