Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, low-cal teriyaki chicken breast. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Low-cal Teriyaki Chicken Breast is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Low-cal Teriyaki Chicken Breast is something which I’ve loved my whole life.
A quick and easy version of teriyaki chicken. Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs.
To get started with this particular recipe, we must prepare a few components. You can have low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low-cal Teriyaki Chicken Breast:
- Get 1/2 a chicken breast Chicken breast
- Make ready 1 Katakuriko
- Take 1 Salt and pepper
- Prepare 1 Cooking sake
- Prepare Sauce
- Prepare 1 tbsp Soy sauce
- Make ready 1 tbsp Mirin
- Get 1 tbsp Cooking sake
- Get 1 tsp Soft brown sugar (or granulated sugar)
- Get For garnish
- Make ready 1 Lettuce, etc.
How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Add the chicken breasts, return to a simmer, then lower the heat to the lowest possible setting (warm if you can), on your smallest burner, and cover. Fast and easy imitation teriyaki chicken for two. Chicken breasts baked with cinnamon and other seasonings.
Steps to make Low-cal Teriyaki Chicken Breast:
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
- Next, coat the chicken all over with salt, pepper, and katakuriko.
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
- Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.
This is a recipe that I created while working at a flight kitchen. How do chicken breast nutrition and calories stack up? Serve chicken on rice with veges. Season with pepper and garnish with extra spring onion (if using). Lean chicken breasts get flavor from sautéed mushrooms, Swiss cheese, dried thyme, and balsamic vinegar.
So that is going to wrap it up with this exceptional food low-cal teriyaki chicken breast recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
