Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, beef and broccoli quiche. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!
Beef and Broccoli Quiche is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Beef and Broccoli Quiche is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Beef and Broccoli Quiche:
- Get 1-1/2 cups seasoned panko bread crumbs
- Take 1 pound ground beef, you can use meat of your choice
- Get 2 tablespoons coconut amino
- Prepare 2 tablespoons vegetable oil
- Take 1/2 pound broccoli
- Get 6 large eggs
- Make ready 1 medium onion
- Take 3 cups shredded extra sharp cheddar cheese
- Prepare 13-1/2 ounce coconut milk
- Take 1 cup crumbled feta cheese
- Take 2 teaspoons Hungarian Paprika, ground
- Get 1 teaspoon granulated garlic you can use more or less
- Take 1 teaspoon salt
- Make ready 1/2 teaspoon ground black pepper
- Make ready 1/2 cup chopped parsley
- Make ready 1/4 cup melted butter
Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests. So, how do you get the broccoli crisp-tender and the beef juicy, succulent? Well, the secret is to blanch or steam the broccoli first, before stir frying the. Drain, then refresh in a bowl of ice-cold water and drain once more.
Steps to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
This is an easy and tasty beef with broccoli version that I enjoy eating with warm rice. The beef is tender and flavorful, while the broccoli is nice and crisp. It is the same version that I have been making for my family as far as I can remember. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe.
So that’s going to wrap this up with this special food beef and broccoli quiche recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
