Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Prepare 1 savory crust (look in my recipes)
  2. Get 2 tbsp unsalted butter
  3. Prepare 8 oz. mushrooms/ sliced
  4. Prepare 5 oz. kale
  5. Take 2 cloves minced garlic
  6. Get 1/4 cup chopped bell pepper
  7. Make ready 4 eggs
  8. Get 1/2 cup heavy whipping cream
  9. Prepare 1/2 tsp salt
  10. Prepare 1/4 tsp black pepper
  11. Make ready 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap it up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!