Healthy chicken and rice stirfry
Healthy chicken and rice stirfry

Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken and rice stirfry. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

If you are looking for quick and easy weeknight dinners, and I mean, who isn't? A healthy meal prep recipe for lunch or dinner. This chicken and brown rice stir fry is packed with nutrition and flavor for anyone's taste buds!

Healthy chicken and rice stirfry is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Healthy chicken and rice stirfry is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy chicken and rice stirfry:
  1. Prepare 1 large onion
  2. Make ready 250 grams quartered button mushrooms
  3. Take 2 large green bell peppers, julienned
  4. Make ready 150 grams mangetout
  5. Get 150 grams baby corn broken into bite Size chunks
  6. Make ready 2 medium carrots, julienned
  7. Prepare 4 large skinned chicken breasts sliced into strips
  8. Get 1 1/2 cup cooked rice
  9. Get 1 1/2 tsp crushed garlic
  10. Make ready 1 tbsp sweet chilli sauce
  11. Take 1 1/2 tsp hot Peri peri sauce
  12. Prepare 1 salt to season
  13. Make ready 1 freshly cracked black pepper
  14. Get 1 1/2 tsp crushed dried thyme
  15. Make ready 1 tbsp masala/chilli powder

A stir fry with chicken, rice, soy sauce and veggies like peas, carrots, celery and bell peppers. This is something my sister just sort of whipped up. Or spoon the chicken mixture over a bed of brown rice. That will be equally savory and likely save you one ingredient at the supermarket.

Steps to make Healthy chicken and rice stirfry:
  1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
  2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
  3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
  4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
  5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
  6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

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So that’s going to wrap it up for this exceptional food healthy chicken and rice stirfry recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!