Macrobiotic 100% Oatmeal Bar!
Macrobiotic 100% Oatmeal Bar!

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, macrobiotic 100% oatmeal bar!. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Macrobiotic 100% Oatmeal Bar! is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Macrobiotic 100% Oatmeal Bar! is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook macrobiotic 100% oatmeal bar! using 7 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Macrobiotic 100% Oatmeal Bar!:
  1. Take 400 ml Oatmeal
  2. Make ready 100 ml Nuts & raisins
  3. Prepare 2 tbsp Kinako
  4. Take 50 ml Soy milk (or water)
  5. Get 1 tbsp Canola oil (or olive oil)
  6. Get 1 tbsp Maple syrup (or honey)
  7. Make ready 1 pinch Salt
Instructions to make Macrobiotic 100% Oatmeal Bar!:
  1. Add the oatmeal to a heat resistant container and heat for 3 minutes. Once the moisture has evaporated the oatmeal should become quite dry and loose. It's ok if the oatmeal doesn't become very soft but it will be easier to use later on if it is.
  2. Once the oatmeal has cooled, add half of it to a food processor and blend, or use a pestle and mortar to grind it down. If you're using a food processor, blend it for approximately 10 seconds.
  3. Add the maple syrup (or honey) to the soy milk (or water) and mix well until dissolved. (If you want to heat the mixture in the microwave to do this, feel free.)
  4. Once the milk mixture has cooled, add the canola oil (or olive oil) a little at a time and mix. Add the salt.
  5. Add the blended oatmeal from Step 2 into the milk mixture and mix well. Add in the rest of the oatmeal, along with the nuts and raisins, folding everything together with a spatula.
  6. Gather the dough into a ball and pack the mixture tightly into a square tin or baking tray, trying to make the layer as thin as possible.
  7. Add the mixture to an oven preheated to 170°C and bake at that temperature for 20-25 minutes. When it's baked, cut it up while it is still warm. Let chill.
  8. Once cooled, store in tupperware or keep wrapped in cling film.

So that is going to wrap it up for this special food macrobiotic 100% oatmeal bar! recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!