Healthy Bean Burger
Healthy Bean Burger

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy bean burger. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Whether you're exploring eating vegetarian, or just want to add more veggies to your diet, bean burgers are a great way to do either. Homemade bean burgers are a wonderful source of plant-based protein, along with fiber and some vitamins. Try foraying into meatless burgers with one of our ten most popular bean burger recipes.

Healthy Bean Burger is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Bean Burger is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook healthy bean burger using 14 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Bean Burger:
  1. Take 200 gms mixed red kidney beans and lack eyes beans
  2. Prepare 1 medium sized potato
  3. Get 100 gm green peas
  4. Get 1 Tbsp all spice powder
  5. Prepare 1 Tbsp salt
  6. Make ready 1 tbsp red chilli flakes
  7. Make ready 1 tbsp oregano powder
  8. Get 100 gm fresh parsley leaves
  9. Get 200 gms fresh bread crumbs
  10. Get 1 Tbsp oil for baking
  11. Make ready 3-4 cleaned lettuce leave
  12. Prepare 1 onion sliced into rings
  13. Get 1 tomato sliced into rings
  14. Take 4-5 Tbsp grated mozzarella cheese

More often you'll find me eating my burgers sans the bun. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Easy Plant Based Burgers To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Or for grillable burgers, start by preheating your grill on high.

Instructions to make Healthy Bean Burger:
  1. Boil beans, potato and green peas until soft. Mash each separated
  2. Add the green peas and beans to the mashed potato and mix well
  3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
  4. Spread some fresh bread crumbs on a plate ready
  5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
  6. Align them on a baking tray and brush 1 Tb oil
  7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
  8. Slice burger buns into halves and place a lettuce leaf on the base
  9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
  10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
  11. Serve warm with ketchup

This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because.

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