Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sprouted moong sabji. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
sprouts recipe with step by step photo and video recipe. basically sprouts are protein packed food which supplies essential nutrients especially for vegetarian. sprouts can be easily used in a curry which can be either prepared with dry spices or with onion and tomato based sauce. having said that it can also be used in soup, salad and even in chaat. Moong sprouts sabzi is an easy and healthy recipe of a semi-dry curry made with moong sprouts. Mugachi Usal Recipe -Spicy Moong Sprouted Sabzi A popular, healthy and delicious Maharashtrian Recipe made of sprouted moong dal.
Sprouted moong sabji is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Sprouted moong sabji is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook sprouted moong sabji using 17 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted moong sabji:
- Make ready as required Water for soaking
- Get 3/4 cup whole moong dal
- Take 3 tbsp oil
- Make ready 1 tbsp mustard seeds
- Take 1 tbsp jeera
- Get Pinch hing
- Make ready 1 onion finely chopped
- Get 2 tomatoes finely chopped
- Prepare 1 tbsp ginger garlic paste
- Make ready 1 tsp Turmeric powder
- Get 1 tsp Red chilli powder
- Make ready 1 tsp Coriander powder
- Prepare 1/2 tsp Amchur powder
- Take 1/2 tsp Garam masala
- Get as per taste Jaggery( optional)
- Take as required Water for consistency
- Make ready as required Coriander leaves for garnishing
Sprouting increases the nutritive value of lentils and most Indian homes consume sprouts atleast once a week. Lentils like Green gram, Black chickpeas, moth bean are sprouted and used to make a variety of salads and subzi. Sometimes, I make plain spicy sprouted moong shaak. I have already shared the post on how to sprout beans and legumes here.
Instructions to make Sprouted moong sabji:
- Firstly in a large kadhai heat oil.
- Further, add mustard seeds, cumin and hing allow to splutter.
- Additionally, add onions and continue to saute.
- Also, add ginger garlic paste and green chilli. saute well till the raw aroma disappears
- Furthermore, add tomato and saute well. Saute till the tomatoes turn soft and mushy.
- Additionally, add turmeric, chilli powder, coriander powder, garam masala powder, dry mango powder, jaggery and salt.
- Saute on low flame till the masala gets cooked well completely and releases oil from sides.further add sprouted moong dal.
- Also add water and mix well.
- Adjust the consistency by adding water as required.
- Cover and simmer for 20 minutes or pressure cook for 2 whistles.
- Cook the dal well however, do not over cook as the sprouts will loose their nutritional value.
- Finally, serve sprouts curry along with jowar roti or rice.
The Gujarati Vagharela Mag Recipe is a wholesome high protein sabzi recipe that is made from Green Moong Sprouts and given a light tadka. It makes a wholesome breakfast along with Green Chutney & Khakhra. The method that I am mentioning below is to sprout the moong/mung beans in a bowl or a container. Take the amount of whole moong beans you want to be sprouted in a plate. Pick and clean the moong beans.
So that is going to wrap this up for this exceptional food sprouted moong sabji recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
