Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, simple ridge gourd fry / turai. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Simple Ridge gourd fry / Turai is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Simple Ridge gourd fry / Turai is something which I’ve loved my whole life. They’re nice and they look wonderful.
Turai in most parts of India, Beerakaya in Andhra Pradesh and Telangana, Peerkangai in Tamil Nadu, Peechinga in Kerala, Sebot in Manipur; ridge gourd is truly a pan-Indian vegetable. How To Make Turai Recipe (Ridge Gourd Recipe) Step By Step With Photos Firstly, wash and peel the skin of the Turai and chop it. Heat a pan and add jeera (cumin seeds), chopped onions, and ½ tbsp of turmeric powder in the pan.
To get started with this particular recipe, we have to prepare a few ingredients. You can have simple ridge gourd fry / turai using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Simple Ridge gourd fry / Turai:
- Make ready 1/2 kg ridge gourd/ taroi
- Make ready 2 medium size sliced onion
- Make ready 7-8 slit green chilli
- Get 1 tbsp oil
- Prepare 1/2 tsp turmeric powder
- Take to taste Salt
It is well-known for the health benefits it provides. It is high in fiber, vitamins and is said to keep the sugar levels in control when consumed regularly. Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes. Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut.
Instructions to make Simple Ridge gourd fry / Turai:
- First peel off the ridge gourd then wash it 3-4 times and cut it into small thin pieces.
- Now heat up a pan with oil add green chilli and sliced onion, fry it till colour becomes changed. Then add ridge gourd and salt and turmeric powder mix it.
- Cover and cook for 15-20 minutes on medium flame.
- After 20 minutes open the lid and and cook on high flame to remove excess water and then switch off the flame. Our delicious healthy ridge gourd fry is ready.
- Enjoy.
Turai (Ridge Gourd) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Its absolutely low in fat and nil in cholesterol. Ridge gourd is known as Peerkangai in Tamil, Turai in Hindi and Beerakai in Telugu and peechinga in Malayalam. It is a good source of dietary fiber.
So that is going to wrap this up for this exceptional food simple ridge gourd fry / turai recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
