Black Bean, Eggs and Rice Dinner
Black Bean, Eggs and Rice Dinner

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, black bean, eggs and rice dinner. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Black Bean, Eggs and Rice Dinner is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Black Bean, Eggs and Rice Dinner is something which I have loved my whole life.

Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley.

To get started with this recipe, we have to prepare a few ingredients. You can have black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean, Eggs and Rice Dinner:
  1. Make ready Rice
  2. Take 1 cup water
  3. Take 1 cup Minute Rice
  4. Prepare dash salt
  5. Make ready 1 tsp butter
  6. Get 1/2 tsp dried parsley
  7. Prepare pinch cayenne pepper powder
  8. Prepare 1/2 tsp concentrated lemon juice
  9. Take Eggs
  10. Prepare 4 eggs
  11. Prepare 2 tbsp milk
  12. Take dash cayenne pepper powder
  13. Prepare Complete dish
  14. Make ready 1 tbsp olive oil
  15. Get 1 red bell pepper
  16. Get 1 small onion, chopped
  17. Make ready 1 clove garlic
  18. Make ready 1 can black beans
  19. Get 1 can tomato soup
  20. Get 1/4 cup original bbq sauce
  21. Prepare 1 tsp dried basil
  22. Get 1 tsp dried parsley

HEAT oil in ovenproof skillet set over medium heat. STIR in black beans and corn until well coated. Whisk together the eggs, cumin, garlic salt, and pepper and set aside. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done.

Instructions to make Black Bean, Eggs and Rice Dinner:
  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
  4. Drain and rinse can of black beans and set aside.
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

Once it's all cooked through, pile it into a tortilla and roll it up. It makes for a very delicious and hearty breakfast on the go! Oh, and you can send this dish to school with your kids. This Cheesy Rice and Beans Recipe is an easy vegetarian, gluten free breakfast or dinner! Black beans & fried eggs makes this dish full of protein!

So that is going to wrap this up for this special food black bean, eggs and rice dinner recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!