Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, oats banana smoothie in coconut milk. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Oats banana smoothie in coconut milk is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Oats banana smoothie in coconut milk is something that I have loved my whole life.
Coconut milk Coconut milk is high in healthy fats and is a tasty alternative to dairy milk. It adds loads of creaminess to this oatmeal banana smoothie while filling you up and nourishing your gut. Coconut milk is one of the best dietary sources of medium-chain triglycerides (MCTs), which helps to improve heart health and curb the appetite.
To get started with this particular recipe, we must first prepare a few components. You can have oats banana smoothie in coconut milk using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Oats banana smoothie in coconut milk:
- Take 250 ml Coconut milk
- Get as required Water
- Make ready 4 tbsp Oats
- Prepare 1/2 tbsp Flax seed
- Get 2 Banana riped
- Prepare 5 Soaked almonds
- Prepare 5 Cashew
- Make ready 2 tbsp Honey
- Make ready 3 Tulsi leaves
- Prepare 2 tbsp Roohhafaza for garnishing
- Get 2 tbsp Chopped nuts
- Prepare 5 Ice cubes
Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Blend until smooth and creamy, stopping to scrape down the blender as needed. For all of you who are in need of a quick breakfast oatmeal smoothie, here's a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling.
Steps to make Oats banana smoothie in coconut milk:
- First of all roast oats and flax seed for 5 minutes in low flame.
- Now add step 1 mixture, almonds, bananas, tulsi leaves, cashews, honey and coconut milk and 100 ml of water with 5 ice cubes in a grinder. Now grind it all to get a smoothie. If it is thick then add little water in it.
- Pour the smoothie in a glass garnish with roohhafza. And chopped nuts.
It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Combine banana, yogurt, almond milk, oats, honey, and cinnamon in a blender; blend until smooth. Almond, oat, coconut, soy milk - whatever is your preference, do your thing! Coconut water is a great liquid for the summery months.
So that’s going to wrap this up with this special food oats banana smoothie in coconut milk recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
