Delicious with Chicken Breast A Healthy Stew
Delicious with Chicken Breast A Healthy Stew

Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, delicious with chicken breast a healthy stew. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Delicious with Chicken Breast A Healthy Stew is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Delicious with Chicken Breast A Healthy Stew is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have delicious with chicken breast a healthy stew using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Delicious with Chicken Breast A Healthy Stew:
  1. Prepare 1 Chicken breast
  2. Prepare 2 tbsp Sake (white wine if available)
  3. Get 1 dash Salt
  4. Prepare 1 dash White pepper
  5. Prepare 1 medium Onion
  6. Take 2 medium Potatoes
  7. Make ready 1 Carrot
  8. Take 1/6 head Chinese cabbage
  9. Get 1 can Corn
  10. Get 2 tbsp Vegetable oil (olive oil if you have it)
  11. Prepare 1 all of it *The liquid from steaming the chicken
  12. Make ready 200 ml Water
  13. Prepare 400 ml White sauce (refer to
  14. Make ready 1 tsp Salt
  15. Make ready 1 dash White pepper
Instructions to make Delicious with Chicken Breast A Healthy Stew:
  1. Sprinkle the chicken breast with salt, white pepper, and sake. Wrap loosely with plastic wrap and microwave for 4 - 4.5 minutes. The residual heat will cook it through.
  2. Cut the vegetables into bite-size pieces. Add vegetable oil to a pot and heat. Lightly stir fry all the vegetables except the Chinese cabbage.
  3. Add 200 ml of water and the liquid from steaming the chicken. Cover and simmer over medium heat for 7-8 minutes. Add the Chinese cabbage, cover and simmer for 2-3 more minutes.
  4. Cut the steamed chicken into bite-size pieces. Add the white sauce and strained corn and mix well. Finally, add the steamed chicken and adjust the flavor with salt and white pepper.
  5. Heat over medium-low heat, being careful not to let it burn onto the bottom of the pot, until it simmers. It's done!
  6. Refer tofor how to make white sauce. - - https://cookpad.com/us/recipes/144851-foolproof-white-sauce

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