Stew Fish (Caribbean dish)
Stew Fish (Caribbean dish)

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, stew fish (caribbean dish). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. I first had this Caribbean style stew at a hole in the wall restaurant and it was really really flavorful. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water.

Stew Fish (Caribbean dish) is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Stew Fish (Caribbean dish) is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook stew fish (caribbean dish) using 17 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Stew Fish (Caribbean dish):
  1. Take 2 lb fish (King Fish)
  2. Make ready 3/4 cup water
  3. Get 1/2 tsp salt
  4. Make ready 1 dash black pepper
  5. Take 1 medium onion sliced
  6. Get 1 medium tomato sliced
  7. Prepare 1/4 hot pepper (scotch bonnet or habanero)
  8. Prepare 1/4 tsp hotsauce
  9. Take 1/2 tsp green seasoning
  10. Prepare 1 scallion
  11. Make ready 1 veg oil for frying the fish (about 1-2 cups)
  12. Take 1 flour for dusting the fish for frying (about 1/2 cup)
  13. Prepare 1 tsp tomato paste
  14. Take 1 tbsp ketchup
  15. Take 3 clove garlic crushed/sliced
  16. Make ready 1 tbsp olive oil
  17. Make ready 1 lime or lemon juice

I went full coconut here, using coconut oil, water and milk. Brown stew fish is a Jamaican delicacy made by combining marinated and fried fish fillets with a brown sauce consisting of onions, garlic, ginger, tomatoes, butter, and water. The stew is often additionally seasoned with thyme and various types of hot peppers. It is traditionally served with rice and peas or yams and bananas on the side.

Instructions to make Stew Fish (Caribbean dish):
  1. Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water.
  2. To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels.
  3. In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!

Jamaican brown stew fish is the pan ultimate fish dish that you have been waiting for. Fresh fish is seared and cooked down in a rich yard style gravy, so flavoursome and finger licking good. Great to pair with rice or ground provisions. Brown stew is rich, tasty and even more tasty believe me. Brown stew fish is one of the many different fish recipes that Jamaicans are famous for.

So that is going to wrap it up for this exceptional food stew fish (caribbean dish) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!