Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, keto low carb jerk chicken thighs. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
A nice meal of keto jerk chicken thighs is an absolute keto delight! WHAT IS JERK CHICKEN? "Jerk" is a cooking style native to Jamaica. Jerk spice is either a spicy dry rub or a wet marinade used with meats.
Keto Low Carb Jerk Chicken thighs is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Keto Low Carb Jerk Chicken thighs is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Prepare 2 pounds chicken thighs
- Prepare 3/4 cup liquid aminos sauce
- Prepare 1 tbsp ginger garlic paste or powder form
- Get 1/2 tsp cinnamon powder
- Take 1/4 tsp nutmeg powder
- Get Pepper according to your spice level
- Take Salt
- Get 2 tbsp olive oil
- Prepare 1 juice of a lime
Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!
Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
You have a few options on how you would like to cook the chicken too! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body. Serve this chicken with cauliflower rice and lime wedges for a complete keto-friendly dinner idea. Low Carb Jamaican Jerk Chicken Our delicious Low Carb Jamaican Jerk Chicken is delicious and spicy and has a flavor that you can't get enough of!
So that is going to wrap this up for this special food keto low carb jerk chicken thighs recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
