Pan Seared Pomfret & Glazed carrots & Fish Consommé
Pan Seared Pomfret & Glazed carrots & Fish Consommé

Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, pan seared pomfret & glazed carrots & fish consommé. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Pan Seared Pomfret & Glazed carrots & Fish Consommé is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Pan Seared Pomfret & Glazed carrots & Fish Consommé is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook pan seared pomfret & glazed carrots & fish consommé using 22 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Pomfret & Glazed carrots & Fish Consommé:
  1. Take 1 pomfret fish (clean, wash & make slits.)
  2. Prepare 1 tsp mixed herbs seasoning
  3. Get 1 tsp honey
  4. Make ready 1 lemon juice squeezed
  5. Take to taste salt
  6. Get as needed black pepper powder
  7. Make ready 2 tbsp butter
  8. Get 1 tbsp oil for shallow frying
  9. Take for fish consommé (broth) : fish bones /head/ skins /trimmings
  10. Make ready 2 cups water
  11. Get 2-3 cloves garlic chopped
  12. Take 1 tsp tomato puree
  13. Take 1 tsp soya sauce
  14. Prepare to taste salt
  15. Take 1 tsp honey
  16. Get 1 tsp dried Rosemary
  17. Take for glazed carrots :
  18. Take 2 carrots boiled
  19. Make ready 2 tsp sugar
  20. Take 1 tbsp butter
  21. Get 1/2 cup water
  22. Make ready for garnish : blanched spinach leaves dried basil leaves crushed
Instructions to make Pan Seared Pomfret & Glazed carrots & Fish Consommé:
  1. In a bowl add mixed herbs, honey, salt, - lemon juice, pepper powder & marinate the fish in this mixture for 15 -2O mints - for fish broth: in a saucepan heat 2 cups - of water. add the fish bones, - garlic,tomato puree, soya sauce, - rosemary & honey.
  2. Give the mixture a gentle stir and allow the brew to come to a simmer for 10 minutes, uncovered & keep stirring until consistency thick. - Strain the broth through a fine-mash strainer and season lightly with salt & crushed black pepper. keep aside
  3. For glazed carrots : boil water in a pan. add sugar & butter. cook for few - seconds & add the boiled carrots. saute - till sugar is caramelized & light golden.
  4. In another pan heat oil, add butter & sear the marinated fish. shallow fry until golden brown on both sides. - transfer the fish broth in a serving plate. - placed the seared herbed fish in the - broth, place the caramelized carrots & - blanched spinach leaves. - sprinkle dried basil leaves & serve hot.

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