Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, ugali,liver and spinach. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Ugali,liver and spinach is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Ugali,liver and spinach is something that I’ve loved my whole life.
Today on the menu is beef liver with ugali and spinach, kenyan style. Ugali also known as Sima is Kenyan staple food, and the easiest to prepare. Why not try our Creamy Spinach with fried beef, and ugali a perfect Friday evening meal to start the perfect weekend.
To get started with this particular recipe, we must prepare a few components. You can have ugali,liver and spinach using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Ugali,liver and spinach:
- Get 1/4 maize flour
- Get A1 bunch Spinach
- Make ready 1 tbs Margarine
- Make ready 1/4 kg Liver
- Prepare 2 Onions
- Get 3 tomatoes
- Make ready Salt
Add the spinach and a little water and salt. Serve the vegetables and liver with ugali to your family and see them enjoy and want more! Remove the pan from the gas cooker and set aside for few minutes before serving with Ugali. Enjoy Foods rich in starch include ugali, rice, chapati and potatoes.
Steps to make Ugali,liver and spinach:
- Put 2 cup of water to boil and add 1 tbs of margarine
- Stir in the flour and cook ugali
- Cook for about 10 min and the ugali is ready to be served
- In a cooking pan add the sliced liver and onions steam for about 5 min then add 2 tbs of cooking oil and onions
- Cook for about 10 min and its should be ready
- In another pan steam the spinach for 5 min and heat 2 tbs of cooking oil in a pan and shallow fry the onion
- For about 3 min it should be ready to be served
Common sources of proteins include beans, peas, fish, milk, eggs and meat. There are many fruits and vegetables available locally which are a good source of vitamins and nutrients and include spinach and sukuma wiki. Previously it was made from millet. These starchy Fufu-like foundations are the Eastern African versions of Western African staples like Fufu (which is generally made. Goat liver cooked with onions, garlic and green peppers, served with Somali injera or malawah.
So that is going to wrap it up with this special food ugali,liver and spinach recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
