Chayote squash/chow chow poriyal
Chayote squash/chow chow poriyal

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, chayote squash/chow chow poriyal. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Chayote squash/chow chow poriyal is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Chayote squash/chow chow poriyal is something which I have loved my whole life. They’re nice and they look fantastic.

Chow Chow Poriyal (Thoran) / Vegan Chayote Squash Stir-fry. Easy and healthy South Indian Tamilnadu style recipe for Chow Chow poriyal / thoran without coconut. Steamed Chayote squash tempered with indian spices.

To get started with this recipe, we have to first prepare a few ingredients. You can cook chayote squash/chow chow poriyal using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chayote squash/chow chow poriyal:
  1. Get 1 chayote squash
  2. Take 1 onion
  3. Take 3 green chillies
  4. Make ready 2 red chillies
  5. Make ready 3 tablespoons moong dal soaked
  6. Take 2 tablespoons Grated coconut
  7. Take 1 teaspoon mustard
  8. Make ready leaves Curry
  9. Make ready As required Salt

As for health benefits, chow chow is low in calories and is a good source of dietary fiber and Vitamin C. It has a cooling effect on the body and is perfect to eat during hot summers. Add chopped chow chow, turmeric powder, sambar powder, hing, cumin powder and salt to taste. Chow Chow Pasi Paruppu Poriyal Recipe is a simple to cook stir fry with chayote squash and moong dal.

Steps to make Chayote squash/chow chow poriyal:
  1. Cut the chayote squash into cubes and chop the onions into bite sized.Make sure the moongdal is soaked for around 15 minutes and drained.
  2. In a pan add oil and mustard,once crackled add curry leaves.After add the chillies and wait for them to crackle.
  3. Add in the onions and wait for them to turn translucent.
  4. Add in the chopped chayote squash and required salt.cover and cook for 5 minutes.
  5. After 5 minutes once the squash is half cooked add in the soaked moong dal, cover and cook for another 10 minutes.
  6. Once cooked add in the grated coconut, stir and switch off the stove.
  7. It’s done!

The delicate flavours of the chayote squash amalgamates very well with the crunchy moong dal and freshly grated coconut. Chayote Squash is high in fibre and had negligible amount of calories making it diabetic friendly. Chow chow poriyal Chayote, also known as mirliton and choko, is an edible plant belonging to the gourd family. Minerals like potassium, manganese, zinc and copper are also found in this squash. Chow Chow Vegetable (Chayote in English, Ishkus in Hindi, Seemai Kathirikai in Tamil, Seeme Badanekayi in Kannada, Seema vankaya in Telugu) makes its appearance in my kitchen at least twice a week.

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